Tong-il Moo Do Martial Arts of San Francisco Bay is a joyful, family-oriented, unified martial arts.

It is for self-defense… health improvement… physical and spiritual discipline… for a healthier longer life.

Book now for a free trial.

Learn useful self defense skills while getting in shape.

Increase flexibility, fitness, and stamina for added energy.

Relieve stress and anxiety built up from the pressures of everyday life.

Increase concentration, coordination, and balance which will help improve performance in other activities.

Strengthen one’s immune system.

Reduce the negative effects of aging.

Develop self-confidence, self-discipline, respect, courage, and many more.

Book now for a free trial:

Raising children in today’s environment is a great headache for many parents. The old-fashioned values like respect and self-discipline seem to have been forgotten, replaced by the dreaded pop culture of today Martial arts with the right program can be of great help. In Tong-il Moo Do, we focus on both the physical and moral development of the child. The tradition, exercises, and techniques help the child:

1. Gain better health, flexibility, balance, and strength.

2. Overcome fear, self-doubt, laziness, bad habits.

3. Develop self-confidence and patience

4. Develop self-discipline that gives the power to resist the many bad influences that face today’s youth.

5. Increase concentration which often pays off in the form of better grades in school.

6. Increase athletic ability and much more.

Have you ever felt threatened, wanting to fight or flee but being unable to, or simply frozen in uncertainty? I’ve been in that situation and wish I’d known then what I know now to avoid or minimize the consequences. I’m just grateful to be alive and have the opportunity to learn self-defense against life-threatening situations or physical assault. Learning even simple self-defense techniques provides a sense of security and boosts confidence, often enough to deter potential offenders.

Enroll in our 6-month self-defense program and benefit from our substantial early bird discount.